Fitness Classes are considered 'drop-in' and can be attended at any time.

Activity 'Credits' are required for each class. For more information see the membership page for details.


 

 
It is recommended that you consult with your physician before starting any new fitness class.

 

 


 

 

Core Fitness

Mondays/Fridays: 8:15-8:45am

Wednesdays Starting Dec. 27

Ages 18 & Up

This class utilizes all core muscles while focusing on a particular group each class to help increase strength, flexibility and overall balance. This class uses weights, weight bars, floor mats and balance discs to increase the class intensity.

Member: 1 Credit

                          

Gentle Stretch & Strength

Mondays/Wednesdays/Fridays: 1-1:50pm

 

Ages 18 & Up

This class provides gentle exercises to help increase flexibility, range of motion and strength. The goal of this class is to reduce pain and stiffness, restore and maintain joint range of motion, increase muscle strength, and improve balance and coordination

Member: 1 Credit

 

Low Impact Aerobics

Mondays: 9-9:50am

Ages 18 & Up

An energetic, effective low impact and varied intensity aerobic class that will help participants increase stamina, endurance, and keep your body moving and heart pumping.

Member: 1 Credit

   

 

Cardio Fusion

Tuesdays: 9-9:50am

Thursdays: 6-6:50pm

Ages 18 & Up

A workout composed of various cardio exercises using weights. This program will incorporate muscle groups from both the upper and lower body to increase your stamina, endurance, flexibility and overall body strength.

Member: 1 Credit

 

 

Tai Chi & QiGong

Tuesdays: 9-9:50am

Ages 18 & Up

This class includes standing exercises which add strength and stamina through gentle stretching and flowing movements following the traditional Chinese Yang-24 short form.

Member: 1 Credit

   

Zumba

Tuesdays: 6-6:50pm

Ages 18 & Up

An aerobic fitness class featuring movements inspired by various styles of Latin American dance music

Member: 1 Credit

 

 

Hatha Yoga

Dec. 27-February 14

Tuesdays: 7-7:50pm

Wednesdays 9-9:50am

Ages 18 & Up

This class incorporates a full body workout that includes a warm-up, a total body stretch, yoga postures, and a cool down. The focus of this class will be on core strength and stability.

Member: 1 Credit

 

3 in 1 Fitness

Wednesdays: 6-6:50pm

Ages 18 & Up

This class focuses on three aspects of fitness: aerobic with cardio work, aerobic with weight work, and flexibility and breathing. This class also includes techniques from Yoga and stretching.

Member: 1 Credit 

 

Strength & Conditioning

Fridays: 9-9:50am

Ages 18 & Up

This class includes warm-up, stretching and various styles of weight training. Training types to include: low weight, high reps for stamina and high weight, low reps for strength, along with resistance training.

Member: 1 Credit

   

Zumba Gold

Thursdays: 9-9:50am

Ages 18 & Up

This class takes the Zumba workout and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

Member: 1 Credit

 

Saturday Morning Fitness

Saturdays: 8-8:50am

Ages 18 & Up

Start your Saturday morning off with a sweat! Every eight weeks a different fitness class will be offered to kick your weekend into high gear. For more information, see a member of our recreation team.

Member: 1 Credit