This class utilizes all core muscles while focusing on a particular group each class to help increase strength, flexibility, and overall balance. This class uses weights, weight bars, floor mats and balance discs to increase the class intensity.
Mondays, Wednesdays, Fridays
No class over holidays.
Cost: 1 Activity Credit
Greece residents earn a free membership with proof of residency.
Activity Credits must be purchased.
Check with instructor for cancellations.